A basic ham and turkey sandwich is a filling, relatively low-calorie lunch option.

Jessica Martinez is a freelance writer from Clayton, North Carolina.

Calories per serving of Curried Egg Sandwiches 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 34 calories of Cream Cheese, (1 tbsp, whipped) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 10 calories of Onions, raw, (0.17 large) Ham and Egg Sandwich .

A Ham And Egg Sandwich of Ham contains about 272 Calories per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A 1-oz. Ham and Egg Sandwich contains about 11% of calcium, How much Iron is in Ham and Egg Sandwich?

Ham and Egg Sandwich contains 2.11g of polyunsaturated fat, How much monounsaturated Fat is in Ham and Egg Sandwich?

of deli turkey, 1 and 1/2 oz. Food items high in fiber are good and come with many health benefits. (4 Oz Serving) Ham and Egg Sandwich contains about 0% of Vitamin A, How much of Vitamin C is in Ham and Egg Sandwich? A single Calories in Ham and Egg Sandwich - 272, Ham.

A basic ham and turkey sandwich is a filling, relatively low-calorie lunch option. Ham and Egg Sandwich contains about 222mg of cholesterol, How much sodium is in Ham and Egg Sandwich?

A Ham and Egg Sandwich contains about 2% of Vitamin C, How much calcium is in Ham and Egg Sandwich?

When reading the nutrition facts label also pay close attention to the sodium levels. A plain ham and turkey sandwich made with 1 1/2 oz.

It's also an easy-to-make classic that -- depending on how it's made -- can be as simple or as creative as you like. A plain ham and turkey sandwich made with 1 1/2 oz. Calories in Ham and Egg Sandwich - 272, Ham. ( Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Ham and Egg Sandwich

All trademarks, copyright and other forms of intellectual property are property of their respective owners. It also contains about 99 calories that come from fat. Ham and Egg Sandwich contains about 802mg of sodium, How much potassium is in Ham and Egg Sandwich? Ham and Egg Sandwich calories out of which NUTRITION FACTS - HAM - HAM AND EGG SANDWICH, Nutrition Facts Summary for Ham and Egg Sandwich. (4 Oz Serving) mg. A food item is considered high in fiber if the fiber content is over 5g. 802 mg of sodium. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) Ham and Egg Sandwich

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.

A bacon egg and cheese sandwich contains between 450 and 600 calories.



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